Daily Calorie Needs Calculator
Calculate how many calories your body needs per day.
What Is a Daily Calorie Needs Calculator?
A Daily Calorie Needs Calculator estimates how many calories your body requires each day to maintain your current weight based on your age, gender, height, weight, and activity level.
How to Use the Daily Calorie Calculator
- Enter your age, height, and weight.
- Select your gender.
- Choose your activity level.
- Click the “Calculate” button.
- Your daily calorie requirement will appear instantly.
Who Should Use This Calculator?
This tool is useful for:
- People planning weight loss
- Individuals trying to maintain weight
- Beginners starting a fitness journey
- Busy professionals managing diet goals
How Accurate Is This Calculator?
This calculator uses a scientifically accepted formula for estimating daily calorie needs. The result is an estimate and may vary based on metabolism, body composition, and health conditions.
Frequently Asked Questions (FAQs)
Is this calorie calculator free?
Yes, it is 100% free and requires no registration.
Can I use this for weight loss?
Yes. Once you know your maintenance calories, you can plan a calorie deficit safely.
Is this suitable for women?
Yes. The formula adjusts based on gender.
Disclaimer
This calorie calculator is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making significant dietary changes.