Body Fat Percentage Calculator
Estimate your body fat percentage using simple measurements.
How to Use the Body Fat Percentage Calculator
- Select your gender.
- Enter your height, neck, and waist measurements.
- Women should also enter hip measurement.
- Click the “Calculate” button.
- Your estimated body fat percentage will appear instantly.
Who Should Use This Calculator?
This calculator is useful for:
- People focused on fat loss, not just weight loss
- Fitness beginners and enthusiasts
- Individuals tracking body composition
- Anyone seeking better health awareness
How Accurate Is This Calculator?
This tool uses a widely accepted formula for estimating body fat percentage. Results are estimates and may vary based on measurement accuracy and individual body composition.
Frequently Asked Questions (FAQs)
Is this body fat calculator free to use?
Yes, it is completely free with no registration required.
Is body fat percentage better than BMI?
Body fat percentage gives more detailed insight, while BMI is a general screening tool. Using both together is ideal.
Can women use this calculator?
Yes. The calculator adjusts based on gender and includes hip measurement for women.
Disclaimer
This Body Fat Percentage Calculator is for informational purposes only and does not provide medical advice. Always consult a qualified healthcare professional for medical concerns or before making major lifestyle changes.