BMR Calculator
Calculate how many calories your body burns at rest.
What Is BMR (Basal Metabolic Rate)?
Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions such as breathing, circulation, and cell production while at complete rest.
How to Use the BMR Calculator
- Enter your age, height, and weight.
- Select your gender.
- Click the “Calculate” button.
- Your BMR value will appear instantly.
Why Is BMR Important?
Knowing your BMR helps you:
- Understand your metabolism
- Plan calorie intake for weight loss or maintenance
- Avoid eating too little or too much
- Build a realistic diet plan
Who Should Use This Calculator?
This calculator is helpful for:
- People starting weight loss
- Individuals planning calorie-controlled diets
- Fitness beginners
- Anyone curious about metabolism
Frequently Asked Questions (FAQs)
Is BMR the same as daily calorie needs?
No. BMR shows calories burned at rest. Daily calorie needs depend on activity level.
Is this BMR calculator accurate?
It uses a scientifically accepted formula and provides an estimate for general guidance.
Can women use this calculator?
Yes. The formula adjusts based on gender.
Disclaimer
This BMR Calculator is for informational and educational purposes only. The results are estimates and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary or lifestyle changes.